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PEAK MOVEMENT®

Providing treatments and coaching for those recovery from injury or surgery.  Available online or from our clinic in South Oxfordshire.

PEAK MOVEMENT ONLINE

Wellness mentoring and coaching is our main focus within the Thrive for Life Tribe.  Keeping you moving and empowered regardless of your location.   

PEAK MOVEMENT CLINIC

Peak Movement welcomes you to our Clinic in Milton, South Oxfordshire.  A wonderful calm space to focus on injury and surgery recovery.

HEALTH & WELLNESS GIFT SHOP

The gift of health, wellness and recovery delivered to you or to your loved one from our Peak Movement shop

Woman in yellow coat on hillside with arms out stretched. Breathing in wellness

Online mentoring and coaching

We are so excited to have recently launched our online mentoring and coaching plans.

Our mentoring membership is an exciting and supportive tribe of people wanting to regain confidence in their body, move better and strive towards their wellness and health goals.

Woman in yellow coat on hillside with arms out stretched. Breathing in wellness

Online wellness resources

Check out our freely available wellness resources.  We believe that improving health shouldn’t be limited to those that can afford 1:1 coaching.

Our free community is also available if you would like the support of others.

Injury and surgery recovery with remedial therapy

Please note: In-person appointments are currently unavailable

Treatments & coaching for injury and surgery recovery

ScarWork

A gentle treatment for the healing and management of new and old scars.  Promoting optimal recovery and minimising movement and pain issues. 

More information on the ScarWork treatments can be found here

Soft Tissue Therapy

Therapy to help you move more freely and with less pain.

More information on Soft Tissue Therapy can be found here.

Remedial Pregnancy Massage

Therapy to help you move more freely and with less pain whilst pregnant.

Book online now here.

Post-natal Recovery Massage

Heal and recover after birth with a specialised massage treatment.  Includes optional c-section massage and healing therapy with renowned ScarWork.

Book online now here.

Wellness business support and networking

Hub membership

Find out more at the Wellness Business Hub

Monthly networking

Join us for our online networking event that is structured to create productivity and collaborative projects.

Each month will have a specific focus. Drop us an email for more information info@peakmovement.co.uk or book your ticket here.

“The concept of total wellness recognises that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Greg Anderson

 

Woman using yoga stretch to help her injury recovery

Online wellness

To help you thrive, I am creating a library of wellness resources, courses and workshops.  For you to be empowered by establishing your own healthier habits and lifestyle choices.  This will support your recovery from injury or surgery.  Working alongside your Remedial Massage Therapy, ScarWork and Personal Training appointments.

Becoming a certified oncology massage therapist

Over the half term, I thankfully put my 'lockdown homeschooling' to one side. Instead, focusing on my own learning to become a certified oncology massage therapist. When it comes to my yearly required Continuous Professional Development, I choose carefully which...

Improve your bedtime routine for better sleep

Sleep is an essential process for the body to heal and recover but we completely undervalue the importance of sleep. Our modern lives focus heavily on the act of 'doing' over the healing processes of 'sleeping'. Sleep is definitely not a waste of time: Taking small...

Vitamin D for wellness, training and recovery

We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just around the corner- yay!!. I'm not sure if it is the stress of lockdown life or compounding effects of other stressors. So I am taking this opportunity to evaluate what I...

Breathe yourself better and support your healing

Put simply, if you can influence and bring back control to your breathing, then you can help support your healing and recovery from injury or surgery. At the end of this blog post is a breathing exercise. I use this exercise to support my clients recovering from...

Exercising during a heatwave

Still wanting to exercise in the heat? That's great that you are still motivated (so am I!!! Though, I am a bit odd and I actually prefer exercising in the heat over the cold). But, there is always a but. Exercising should never be to the determent of your health so...

Re-opening the health, therapy and fitness industry- when and how

From 13 July: Close contact services, such as nail bars, salons, tanning booths, spas, massage parlours, tattoo parlours and body piercing studios, can open. Only services that do not involve work in the highest risk zone – directly in front of the face – should be...

Wellness Business Hub

Are you a health and wellness professional?

Become a hub member and gain access to our online Business Academy.  Full of resources to future-proof your business.  Including monthly workshops, mentoring and networking opportunities.

In addition to our online membership, we are able to offer a perfect co-working space for wellness businesses.  Located in Oxfordshire at The Wellness Hub Oxford.  Available for ad hoc room hire, regular sessions, workshops and retreats (accommodation available on-site).

Woman using yoga stretch to help her injury recovery

Book a free chat

Interested in discovering how I can support you health or your wellness business?  Let’s chat about how we can work togther to help your wellness, adventure and focus.

 “The mind and body are not separate, what affects one will affect the other.”

Opening Hours

By appointment only

Phone

07940 732 464

Registered Address

Millbrook House,
Milton,
Oxfordshire, OX14 4EL

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