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PEAK MOVEMENT®

Massage treatments and movement coaching for those recovery from injury or surgery.  Available online or from our clinic in South Oxfordshire.

PEAK MOVEMENT CLINIC

Peak Movement welcomes you to our Clinic in Milton, South Oxfordshire.  A wonderful calm space to focus on injury and surgery recovery.

HEALTH & WELLNESS GIFT SHOP

The gift of health, wellness and recovery delivered to you or to your loved one from our Peak Movement shop

Injury and surgery recovery with remedial therapy

Welcome to Peak Movement

By providing massage therapy and movement coaching, I take great pride in supporting you to regain confidence in your body. Helping you to move better, and strive towards wellness and your health goals.

Invest in your health and book your appointment online HERE

Advanced Sports & Remedial Massage

Soft Tissue Therapy (AKA advanced sports and remedial massage) to help you move more freely and with less pain.

More information on Soft Tissue Therapy can be found here.

ScarWork

A gentle treatment for the healing and management of new and old scars.  Promoting optimal recovery and minimising movement and pain issues. 

More information on the ScarWork treatments can be found here

Oncology Massage

A gentle treatment for anyone currently diagnosed or recovering from cancer.  Promoting optimal recovery and minimising side-effects.

More information on oncology massage can be found here

Pregnancy Massage

Therapy to help you move more freely and with less pain whilst pregnant.

Book online now here.

Post-natal Recovery Massage

Heal and recover after birth with a specialised massage treatment.  Includes optional c-section massage and healing therapy with renowned ScarWork.

Book online now here.

Profile image of Amy Peak, owner of Peak Movement

About me

Hello! I’m Amy, I have been helping people to move and feel better since 2007.  I love what I do and learning about how I can do it better – I’m currently studying Physiotherapy at UWE, Bristol. 

When I’m not working/studying, I am usually outside running after my kids and dogs.

Peak Movement
5.0
Based on 4 reviews
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G Howard
G Howard
11:51 23 Nov 20
After a year of working out with Amy, I feel much stronger and able to keep my back aches at bay. She is great about... suggesting new exercises and also mixing up our training each week. Plus she joins in which makes me feel better when it's tough!read more
Nichola Poulton
Nichola Poulton
13:29 07 Nov 20
I have been attending the Runner's Strength class here for over a year and I totally love it. Amy mixes up the classes... and recently we have been lucky enough to use the gym equipment too. My favourite things in the summer washe tyre flipping outside but I also love using the battle ropes! There is always something new and no two sessions are the same. Regular attendance of this class helped me to achieve my half marathon PB earlier this year and I have definitely got much stronger. Amy is always on hand to ask if you have any issues or if you need and exercise adapted at all.read more
Pollyanna Kane
Pollyanna Kane
16:30 03 Nov 20
I can’t recommend Amy highly enough. Ultra professional, with a lovely calm welcoming personality. She is the only... person who really gets to the root of my shoulder issue and gives me clear instructions for follow up exercises that are easy to fit in to my day and not overwhelming.read more
Fiona Greig
Fiona Greig
18:01 30 Jun 19
I would highly recommend Amy! I made an appointment due to suffering from painful SPD during pregnancy. She made a real... effort to learn the details of my issues and offered me lots of suggestions to aid me such as different exercises to try. After an hour of treatment I felt miles better and was able to move a lot more comfortably. Going to Peak Movement has given me a much better quality of life during pregnancy. The exercises that I have been given have really helped to. Thank you so much for all of your help Amy!read more
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“The concept of total wellness recognises that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Greg Anderson

 

Woman using yoga stretch to help her injury recovery

Online wellness

To help you thrive, I am creating a library of wellness resources, courses and workshops.  For you to be empowered by establishing your own healthier habits and lifestyle choices.  This will support your recovery from injury or surgery.  Working alongside your Remedial Massage Therapy, ScarWork and Personal Training appointments.

Becoming a certified oncology massage therapist

Over the half term, I thankfully put my 'lockdown homeschooling' to one side. Instead, focusing on my own learning to become a certified oncology massage therapist. When it comes to my yearly required Continuous Professional Development, I choose carefully which...

Improve your bedtime routine for better sleep

Sleep is an essential process for the body to heal and recover but we completely undervalue the importance of sleep. Our modern lives focus heavily on the act of 'doing' over the healing processes of 'sleeping'. Sleep is definitely not a waste of time: Taking small...

Vitamin D for wellness, training and recovery

We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just around the corner- yay!!. I'm not sure if it is the stress of lockdown life or compounding effects of other stressors. So I am taking this opportunity to evaluate what I...

Breathe yourself better and support your healing

Put simply, if you can influence and bring back control to your breathing, then you can help support your healing and recovery from injury or surgery. At the end of this blog post is a breathing exercise. I use this exercise to support my clients recovering from...

Exercising during a heatwave

Still wanting to exercise in the heat? That's great that you are still motivated (so am I!!! Though, I am a bit odd and I actually prefer exercising in the heat over the cold). But, there is always a but. Exercising should never be to the determent of your health so...

Re-opening the health, therapy and fitness industry- when and how

From 13 July: Close contact services, such as nail bars, salons, tanning booths, spas, massage parlours, tattoo parlours and body piercing studios, can open. Only services that do not involve work in the highest risk zone – directly in front of the face – should be...

Book a free chat

Interested in discovering how I can support you health?  Let’s chat about how we can work togther to help your wellness, adventure and focus.

Profile image of Amy Peak, owner of Peak Movement

 “The mind and body are not separate, what affects one will affect the other.”

Opening Hours

By appointment only

Phone

07940 732 464

Registered Address

Millbrook House,
Milton,
Oxfordshire, OX14 4EL

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