We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just around the corner- yay!!. I’m not sure if it is the stress of lockdown life or compounding effects of other stressors. So I am taking this opportunity to evaluate...
Still wanting to exercise in the heat? That’s great that you are still motivated (so am I!!! Though, I am a bit odd and I actually prefer exercising in the heat over the cold). But, there is always a but. Exercising should never be to the determent of your...
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