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by Amy Peak | Feb 3, 2021 | Fitness, Injury recovery, Nutrition, Online wellness
We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just around the corner- yay!!. I’m not sure if it is the stress of lockdown life or compounding effects of other stressors. So I am taking this opportunity to evaluate...
by Amy Peak | Oct 14, 2020 | Breathing, Injury recovery, Online wellness, Surgery recovery
Put simply, if you can influence and bring back control to your breathing, then you can help support your healing and recovery from injury or surgery. At the end of this blog post is a breathing exercise. I use this exercise to support my clients recovering from...This website uses cookies to improve your experience.
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