We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just around the corner- yay!!. I’m not sure if it is the stress of lockdown life or compounding effects of other stressors. So I am taking this opportunity to evaluate...
Put simply, if you can influence and bring back control to your breathing, then you can help support your healing and recovery from injury or surgery. At the end of this blog post is a breathing exercise. I use this exercise to support my clients recovering from...
Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
WP GDPR Cookie Consent Preferences
PHP generic session cookie.
Amazon Web Services Load Balancer cookie.
This cookie is managed by AWS and is used for load balancing.
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
Facebook Pixel advertising first-party cookie
Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.
Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
Cookies are small text files that can be used by websites to make a user's experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.