Online Coaching
Our online coaching plans are perfect for those requiring additional support with their health, injury rehabilitation, surgery recovery and training. 1:1 sessions are virtual so can be done at your convenient location and adapted to factor in the equipment that you have on hand.
The ‘Nuture Plan‘ is our signature recovery package. An intensive and focused 12 weekof online rehabilitation coaching that nurtures you from acute healing to the road of adventure.
All coaching plans include our Thrive for Life membership which is a great source for group support and additional wellness resources. The membership is accessible from our dedicated platform, which is available on desktop and mobile app.
Unsure whether to invest in your wellness just yet? Join our free community instead.
Online coaching plans
Weekly 1:1 coaching
including mentoring membership- All the fabulous benefits of the Thrive for Life: Mentoring Membership
- PLUS:
- »Weekly online coaching or therapy session
- »Indepth personalised goal plan or rehabilitation program
- »Your own online ‘training room’
Nuture plan
A 12 week intensive- All the fabulous benefits of the Thrive for Life: Mentoring Membership
- PLUS:
- »3 weekly 1:1 sessions for 12 weeks, intensely focused on injury, surgery or illness recovery
- »Our ‘Strength and Recovery’ gift box
- »Indepth personalised goal plan or rehabilitation program
- »Your own online ‘training room’
Monthly 1:1 coaching
including mentoring membership- »All the fabulous benefits of the Thrive for Life: Mentoring Membership
- PLUS:
- »Monthly online or in-person coasching session (can be swapped for treatment if needed)
- »Indepth personalised goal plan or rehabilitation program
- »Your own online ‘training room’
Peak Movement
Community- »SUPPORT is key to success.
- »COMMUNITY where we lift each other up.
- »EDUCATION that is evidence based and delivered by experts. Knowing your why and how will help implement life-long wellness.




Book a free chat
There is no better way to find out if I am your ideal therapist and coach than having a chat. I look forward to hearing from you.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~Ralph Waldo Emerson
Opening Hours
By appointment only
Phone
07940 732 464
Registered Address
Millbrook House,
Milton,
Oxfordshire, OX14 4EL