In-person personal training sessions that are focused on remedial movement and exercise coaching. Based in my therapy room and gym at The Wellness Hub Oxford, Milton.
I specialise in coaching individuals that require additional support with their health or who are recovering from injury, surgery or illness. If you are unsure, book a free chat.
Personal training is often useful if you struggle to commit to a rehab exercise plan from your physiotherapist or other healthcare professional. We can work together to ensure you stay on track.
First Appointmentfor new clients
- at The Wellness Hub Oxford, OX14 4EL
- Includes a comprehensive initial consultation, assessment, and then a movement/health session.
- Your first appointment will be tailored to your specific need with a goal focused plan set-up for you to follow in your own time.
- Allow 60 minutes
Follow-Up Appointmentfor existing clients
- Follow up appointments for existing clients to ensure we continue with your movement plan and move forward with your progression and recovery.
- Movement and exercsie coaching to suit you – around your needs, goals and life
- Packages are available
Book a free chat
There is no better way to find out if I am your ideal movement coach than having a chat. I look forward to hearing from you.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~Ralph Waldo Emerson
By appointment only
07940 732 464
Oxfordshire, OX14 4EL