Runners Strength and Fitness Class
Beginner to seasoned runners all welcome
Join us every Monday at 19:00 in Milton
However far or fast you run, this class will help you strengthen and improve your running fitness whilst having fun.
- Autumn/Winter we are in the gym
- Spring/Summer we aim to be outside as much as possible
Improve your running performance, longevity and enjoyment with our runners strength and fitness class that is delivered by me, Amy, your lovely Sports Therapist!! Helping you to stay strong, prevent injury and recover from ongoing niggles.
Exercises can be adapted/modified to accommodate most injuries or conditions.
Class is held at The Wellness Hub Oxford in Milton (near Didcot and Abingdon)
“I have been attending the Runner’s Strength class here for over a year and I totally love it. Amy mixes up the classes and recently we have been lucky enough to use the gym equipment too. My favourite things in the summer was the tyre flipping outside but I also love using the battle ropes! There is always something new and no two sessions are the same. Regular attendance of this class helped me to achieve my half marathon PB earlier this year and I have definitely got much stronger. Amy is always on hand to ask if you have any issues or if you need and exercise adapted at all.” ~ NP (google review)
Book a free chat
Not sure if this would suit you? Book a free chat and find out. I look forward to hearing from you.
“When your legs get tired, run with your heart” – unknown
By appointment only
07940 732 464
Oxfordshire, OX14 4EL