Shop for physio recommended self-care products to help you or your loved one enjoy movement

Welcome to our Self-Care Shop

Items listed in our shop are our physio products that we personally recommend to use.  We strive to be as sustainable and eco-friendly as possible so that we leave a positive mark on our planet.

Recommend your favourites

We love hearing about your adventures!!  If there is a product that you recommend, please email us so we can look at stocking it when we expand our shop.

If you have purchased one of our products, please leave a review.

What self-care gift will you treat yourself or your loved one to help with adventure and movement?

Shipping outside of the UK and to BFPO addresses

Would you like us to deliver your wellness gift outside of the UK or to a BFPO address?  Fill out the contact form below with your requirements and we will work something out with you on a one to one basis.

Please note that:

  • Deliveries to the EU may be delayed and you will need to accept the import duties.

Online wellness

To help you thrive, I am creating a library of wellness resources, courses and workshops.  For you to be empowered by establishing your own healthier habits and lifestyle choices.  This will support your recovery from injury or surgery.  Working alongside your Soft Tissue Therapy, ScarWork and Personal Training appointments.

Becoming a certified oncology massage therapist

Over the half term, I thankfully put my 'lockdown homeschooling' to one side. Instead, focusing on my own learning to become a certified oncology massage therapist. When it comes to my yearly required Continuous Professional Development, I choose carefully which...

Improve your bedtime routine for better sleep

Sleep is an essential process for the body to heal and recover but we completely undervalue the importance of sleep. Our modern lives focus heavily on the act of 'doing' over the healing processes of 'sleeping'. Sleep is definitely not a waste of time: Taking small...

Vitamin D for wellness, training and recovery

We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just around the corner- yay!!. I'm not sure if it is the stress of lockdown life or compounding effects of other stressors. So I am taking this opportunity to evaluate what I...

Breathe yourself better and support your healing

Put simply, if you can influence and bring back control to your breathing, then you can help support your healing and recovery from injury or surgery. At the end of this blog post is a breathing exercise. I use this exercise to support my clients recovering from...

Exercising during a heatwave

Still wanting to exercise in the heat? That's great that you are still motivated (so am I!!! Though, I am a bit odd and I actually prefer exercising in the heat over the cold). But, there is always a but. Exercising should never be to the determent of your health so...

Re-opening the health, therapy and fitness industry- when and how

From 13 July: Close contact services, such as nail bars, salons, tanning booths, spas, massage parlours, tattoo parlours and body piercing studios, can open. Only services that do not involve work in the highest risk zone – directly in front of the face – should be...

Book a free chat

Interested in discovering how I can support you health or your wellness business?  Let’s chat about how we can work togther to help your wellness, adventure and focus.

yoga instructor appointments and classes

 “The mind and body are not separate, what affects one will affect the other.”

Opening Hours

By appointment only


07940 732 464

Registered Address

Millbrook House,
Oxfordshire, OX14 4EL

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