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Woman receiving a back massage with the hands of the therapist on her back for injury recovery

Soft Tissue Therapy

Advanced Sports and Remedial Massage

Review: 

Been a lifesaver in helping me get ready for and recover from half marathons and a marathon! Thank you. ~ AC

What is Soft Tissue Therapy?

Soft Tissue Therapy is the application of advanced sports and remedial massage techniques alongside the prescription of movement.  More than just a massage, soft tissue therapy is the management, manipulation and rehabilitation of the bodies soft tissue structures such as muscles, tendons, ligaments and fascia.

Scar tissue from surgery or trauma is also a form of soft tissue and ScarWork can be integrated into your treatment session if we feel it is appropriate.

Who can benefit from Soft Tissue Therapy?

This therapy is accessible to all, no requirement to be an athlete or participating in a sport to benefit.  I work with clients who have struggled with prolonged injury, chronic pain or recovering from surgery.​  Common conditions treated include:

  • SI joint pain
  • Fibromyalgia
  • Scar adhesions
  • Shoulder impingment
  • Bursitis
  • Plantar fasciitis
  • Sport injury
  • Pregnancy pelvic girdle pain
  • Post-natal recovery

Reasons you may benefit from Soft Tissue Therapy:

  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Improve scar tissue structure and movement
  • Assist in mental preparation for sporting participation or workload

If you would like to learn more about how a Soft Tissue Therapy might help you, please do book a chat with me.

What to expect during a treatment

I use a variety of modalities to help you recover and heal.  These in include:

  • Sport and remedial massage therapy
  • Trigger point therapy
  • Soft tissue release
  • Neuromuscular techniques
  • Myofascial release
  • Prescribed stretches and exercises
  • Nutritional, lifestyle and training advice
  • ScarWork
Empowered woman on top of a mountain with her arms in the air

Book your Soft Tissue Therapy treatment

For a full list of my Therapy and Training appointment types, head over to my BOOK NOW page.  I also offer free chats to discuss your personal requirements and create a remedial plan that is unique to you.

Book a free chat

There is no better way to find out if I am your ideal therapist than having a chat.  I look forward to hearing from you.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~Ralph Waldo Emerson

Opening Hours

By appointment only

Phone

07940 732 464

Registered Address

Millbrook House,
Milton,
Oxfordshire, OX14 4EL

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