Online wellness resources
This space is for all our freely available resources and support- do let us know if it has been helpful or you need guidance on anything further.
Check out our recent blog posts and our library of resources.
Library of resources
SLEEP
NHS advice on improving your sleep and reducing tiredness.
MOVEMENT
Mobility and self release guidance:
NUTRITION
MENTAL RESILIENCE
Resources coming soon
BREATHING
Wellness Blog
Becoming a certified oncology massage therapist
Over the half term, I thankfully put my 'lockdown homeschooling' to one side. Instead, focusing on...
Improve your bedtime routine for better sleep
Sleep is an essential process for the body to heal and recover but we completely undervalue the...
Vitamin D for wellness, training and recovery
We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just...
Breathe yourself better and support your healing
Put simply, if you can influence and bring back control to your breathing, then you can help...
Exercising during a heatwave
Still wanting to exercise in the heat? That's great that you are still motivated (so am I!!!...
Need some guidance?
I am more than happy to chat with you and signpost you to the appropriate resources.





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