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ONLINE WELLNESS RESOURCES

Resource library for wellness, health and movement.

Online wellness resources

This space is for all our freely available resources and support- do let us know if it has been helpful or you need guidance on anything further.

Check out our recent blog posts and our library of resources.

Library of resources

SLEEP

NHS advice on improving your sleep and reducing tiredness. 

MOVEMENT

Mobility and self release guidance:

MENTAL RESILIENCE

Resources coming soon

Wellness Blog

Need some guidance?

I am more than happy to chat with you and signpost you to the appropriate resources.

Peak Movement
5.0
Based on 4 reviews
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G Howard
G Howard
11:51 23 Nov 20
After a year of working out with Amy, I feel much stronger and able to keep my back aches at bay. She is great about... suggesting new exercises and also mixing up our training each week. Plus she joins in which makes me feel better when it's tough!read more
Nichola Poulton
Nichola Poulton
13:29 07 Nov 20
I have been attending the Runner's Strength class here for over a year and I totally love it. Amy mixes up the classes... and recently we have been lucky enough to use the gym equipment too. My favourite things in the summer washe tyre flipping outside but I also love using the battle ropes! There is always something new and no two sessions are the same. Regular attendance of this class helped me to achieve my half marathon PB earlier this year and I have definitely got much stronger. Amy is always on hand to ask if you have any issues or if you need and exercise adapted at all.read more
Pollyanna Kane
Pollyanna Kane
16:30 03 Nov 20
I can’t recommend Amy highly enough. Ultra professional, with a lovely calm welcoming personality. She is the only... person who really gets to the root of my shoulder issue and gives me clear instructions for follow up exercises that are easy to fit in to my day and not overwhelming.read more
Fiona Greig
Fiona Greig
18:01 30 Jun 19
I would highly recommend Amy! I made an appointment due to suffering from painful SPD during pregnancy. She made a real... effort to learn the details of my issues and offered me lots of suggestions to aid me such as different exercises to try. After an hour of treatment I felt miles better and was able to move a lot more comfortably. Going to Peak Movement has given me a much better quality of life during pregnancy. The exercises that I have been given have really helped to. Thank you so much for all of your help Amy!read more
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“Let your hopes, not your hurts, shape your future.” ~Robert H. Schuller

Opening Hours

By appointment only

Phone

07940 732464

Registered Address

Millbrook House
Milton
Oxfordshire, OX14 4EL

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