Online wellness resources

This space is for all our freely available resources and support- do let us know if it has been helpful or you need guidance on anything further.

Check out our recent blog posts and our library of resources.

BOOK A FREE CHAT

Library of resources

SLEEP

NHS advice on improving your sleep and reducing tiredness.

MOVEMENT

Mobility and self release guidance:

NUTRITION

Nutrition blog posts

MENTAL RESILIENCE

Resources coming soon

BREATHING

Blog post:

Breathe yourself better and support your healing

Wellness Blog

Becoming a certified oncology massage therapist

by Amy Peak

Over the half term, I thankfully put my 'lockdown homeschooling' to one side. Instead, focusing on...

Improve your bedtime routine for better sleep

by Amy Peak

Sleep is an essential process for the body to heal and recover but we completely undervalue the...

Vitamin D for wellness, training and recovery

by Amy Peak

We are into the last month of our UK winter and I am feeling pretty sluggish, but spring is just...

Breathe yourself better and support your healing

by Amy Peak

Put simply, if you can influence and bring back control to your breathing, then you can help...

Exercising during a heatwave

by Amy Peak

Still wanting to exercise in the heat? That's great that you are still motivated (so am I!!!...

Need some guidance?

I am more than happy to chat with you and signpost you to the appropriate resources.

Peak Movement

5.0

Based on 4 reviews

G Howard

11:51 23 Nov 20

After a year of working out with Amy, I feel much stronger and able to keep my back aches at bay. She is great about... suggesting new exercises and also mixing up our training each week. Plus she joins in which makes me feel better when it's tough!read more

Nichola Poulton

13:29 07 Nov 20

I have been attending the Runner's Strength class here for over a year and I totally love it. Amy mixes up the classes... and recently we have been lucky enough to use the gym equipment too. My favourite things in the summer washe tyre flipping outside but I also love using the battle ropes! There is always something new and no two sessions are the same. Regular attendance of this class helped me to achieve my half marathon PB earlier this year and I have definitely got much stronger. Amy is always on hand to ask if you have any issues or if you need and exercise adapted at all.read more

Pollyanna Kane

16:30 03 Nov 20

I can’t recommend Amy highly enough. Ultra professional, with a lovely calm welcoming personality. She is the only... person who really gets to the root of my shoulder issue and gives me clear instructions for follow up exercises that are easy to fit in to my day and not overwhelming.read more

Fiona Greig

18:01 30 Jun 19

I would highly recommend Amy! I made an appointment due to suffering from painful SPD during pregnancy. She made a real... effort to learn the details of my issues and offered me lots of suggestions to aid me such as different exercises to try. After an hour of treatment I felt miles better and was able to move a lot more comfortably. Going to Peak Movement has given me a much better quality of life during pregnancy. The exercises that I have been given have really helped to. Thank you so much for all of your help Amy!read more

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“Let your hopes, not your hurts, shape your future.” ~Robert H. Schuller

Opening Hours

By appointment only

Phone

07940 732464

Registered Address

Millbrook House
Milton
Oxfordshire, OX14 4EL

Email

info@peakmovement.co.uk

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