Online wellness
SLEEP
NHS advice on improving your sleep and reducing tiredness.
MOVEMENT
Resources coming soon
NUTRITION
Resources coming soon
MENTAL RESILIENCE
Resources coming soon
BREATHING
Breathe yourself better and support your healing
Put simply, if you can influence and bring back control to your breathing, then you can help support your healing and recovery from injury or surgery. At the end of this blog post is a breathing exercise. I use this exercise to support my clients recovering from...
Exercising during a heatwave
Still wanting to exercise in the heat? That's great that you are still motivated (so am I!!! Though, I am a bit odd and I actually prefer exercising in the heat over the cold). But, there is always a but. Exercising should never be to the determent of your health so...
Need some guidance?
I am more than happy to chat with you and signpost you to the appropriate resources.
“Let your hopes, not your hurts, shape your future.” ~Robert H. Schuller
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Milton
Oxfordshire, OX14 4EL